In Unit 7: Infrared Sauna & Cold Plunge
Cold Plunge Therapy
Cold Plunge benefits: Boost immune system, elevates mood, elevates energy, promotes relaxation, relieves pain, relieves stress, decreases inflammation, promotes better sleep, enhances recovery performance. *Please see limitations below.
Each of the following booking options allows you access to our sauna & cold plunge room for 50 minutes:
This article states the following:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
“[…] one positive effect worth highlighting is the effect that CWI [cold water immersion] has on the reduction and/or transformation of body adipose tissue [49,50,52,55,61,77]. This can be considered to be protective against diabetes [54,74,75] and cardiovascular disease [41,54] and therefore potentially could have prophylactic effects on health. The reported findings regarding the effects of CWI on the immune system, especially concerning tolerance to stress [70,71,81,82,85–88] and respiratory infections [89,90] as a beneficial effect of CWI, are promising.”
Far-Infrared Sauna Therapy
Far Infrared Sauna benefits: Muscle tension relief, chronic pain relief, increases blood circulation, increases detoxification, increases metabolism, promotes cellular rejuvenation, boosts immune system, fights oxidative stress, promotes radiant skin and collagen production. *Please see limitations below.
Each of the following booking options allows you access to our sauna & cold plunge room for 50 minutes:
This article states the following:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699878/
“FIR [far infrared] sauna therapy has been used to improve cardiac and vascular function and reduce oxidative stress in patients with chronic heart failure [28]. Beever [29] asked whether FIR saunas could have a beneficial effect on quality of life in those patients with type II diabetes. The study consisted of 20 min, three times weekly infrared sauna sessions, over a period of 3 months. Physical health, general health, social functioning indices, and visual analogue scales (VAS) measurements for stress and fatigue all improved in the treatment group. A study of patients with rheumatoid arthritis and ankylosing spondylitis showed a reduction in pain, stiffness, and fatigue during infrared sauna therapy [30].”
Contrast therapy: Alternating between the sauna and cold plunge
Contrast treatment has the following advantages:
It improves blood flow and oxygenation.
Reduces inflammation and discomfort in the muscles
Improves recovery
Improves the operation of the immune system
Enhances mood and general well-being
The recommended approach for contrast treatment is to spend 10-15 minutes in a sauna, followed by 1-3 minutes in a cold plunge. This cycle should be repeated for at least 2 cycles, ending on cold. Progressively raise the intensity of contrast therapy over time, beginning with lower temperatures and shorter durations and eventually progressing to longer durations.
Contrast treatment is supported by scientific research as an effective approach to improve sports performance and aid in recuperation. It is crucial to remember, however, that contrast therapy may not be appropriate for everyone, especially those with specific medical disorders, existing heart conditions, or injuries. Before beginning any new exercise or rehabilitation regimen, always consult with your physician.
Altering between a sauna and a cold plunge before or after a workout can provide additional benefits such as better circulation, less inflammation, and improved recovery.
Limitations:
*2 person maximum allowed in the sauna & cold plunge room during the same appointment.
* Each person using the sauna & cold plunge room must sign a liability waiver form.
*Minors must be accompanied by an adult at all times.
*Minors must have a parent or guardian sign a liability waiver form on their behalf.
DISCLAIMER: Our services and products are committed to supporting your wellness goals. They are not intended to replace medical diagnosis, treatment, cure, or prevention of any disease. The information provided is for general education and not medical advice. Consult your physician before starting any treatment.